Yoga Poses

How to Perform Downward Facing Dog Pose Correctly (BENEFITS & MODIFICATIONS) 

How to Perform Downward Facing Dog Pose Correctly (BENEFITS & MODIFICATIONS) 

Have you ever noticed the way dogs stretch their bodies? If you have, you will understand why we call this asana the “downward facing dog”! Adho Mukha Svanasana or downward-facing dog is a pose that forms the face of yoga. Its importance in modern yoga is the main reason for this asana to have gained …

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15 Yoga Poses That Can Ease Varicose Veins

15 Yoga Poses to Alleviate Varicose Veins (BEST YOGASANAS)

Yoga is becoming a popular, natural way to treat various health conditions. Specific yoga postures and asanas are proven to improve health and aid in the treatment of multiple diseases. Varicose veins are one such condition that yoga can relieve you of.  Varicose veins are enlarged, twisted veins whose impressions you can see on the …

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