The Best Yoga Bolsters in 2020 (Reviews & Buying Guide)

The Best Yoga Bolsters in 2020 (Reviews & Buying Guide)

As a yoga lover, you need the best yoga bolster for you to attain your goal. Understanding your needs should be your driving force.

You can avoid the discomfort of pressing your body against that hard floor. Alternatively, you can use the yoga bolster for firm support with enhanced comfort. There are different types of yoga bolsters on the market shelves. 

This article will help you explore the 5 best yoga bolsters. The review will exhaustively cover them to equip you with the necessary knowledge. 

You will then be in a position to make an informed decision when purchasing.

5 Best Yoga Bolsters of 2020

  1. Ajna Yoga Bolster Pillow – Best in the Alleviation of Joint Pressure 
  2. YogaAccessories Deluxe Yoga Bolster – Best in Chest Expansion and Spine Lengthening
  3. YogaAccessories Pranayama Cotton Yoga Bolster – Best for Poses and Stretches 
  4. Node Fitness Organic Cotton Rectangular Yoga Bolster – Best in Ergonomic Design 
  5. Gaiam Yoga Bolster Rectangular Meditation Pillow – Best for Spinal and Back comfort 

Buying Guide for the Best Yoga Bolster

The market is full of different models of yoga bolsters. They come in different shapes and sizes. In that regard, you need to have a proper understanding of your choice. At this level, you may get overwhelmed because of diverse options.

Most importantly, your suitable yoga bolster should give you proper support. You should enjoy complete comfort in the long run. There are particular aspects that you need to know, as listed below.

1. Material

The ideal bolster should come from high-quality materials. Both the inner and outer materials should be durable. For example, most of the bolsters feature either cotton or polyester materials. 

Also, a thick material happens to last for long. Furthermore, the material strength should maintain the shape of your yoga bolster. You should consider the durability of the inner materials too. They should also provide excellent comfort.

Moreover, a good material should be fade-resistant. Still, it should never shrink as it may attain unpleasant shape. 

2. Type of Bolster

Each individual has a specific reference to a certain bolster. There are different types of the bolster, as follows:

  • Round Bolsters: The round bolster is for the experts. Whenever you practice, your body will begin to stretch. One advantage with a round bolster is the ability to change several postures. Also, you can use the bolster in a suspended position. 
  • Standard Bolsters: You can use this equipment when you want calmer postures. They offer maximum support and comfort during your relaxation. This bolster is a perfect choice for beginners.
  • Junior Bolster: Junior can be an alternative if you fail to get proper support from round ones. The junior bolters will relax the upper part of your body and correct the lower torso.

3. Comfort Level

You can determine the comfort of the type of filling and firmness. Avoid embroidery fillings since they leave imprints on your skin. Cotton proves to offer the best comfort among the available options.

4. The Shape of The Bolster

The yoga bolters exist in multiple shapes. To begin with, there are rectangular, round, or square ones. Shape dictates the versatility of the product. 

5. Budget

You can buy the bolster at an affordable range. You should aim to buy a high-quality product that will serve you for long. You need to access your pocket before settling for the best product. 


Does a yoga bolster stimulate blood circulation?

Yes, the yoga poses are suitable for restoring blood circulation. As you practice frequently, your body will begin to heal automatically. Furthermore, the bolster will fix the body position. It will maintain your well-being and improve your body energy.

On the other hand, your breathing pattern will change too. 

Can a yoga bolster improve your body posture? 

Buying a quality bolster will enhance the shape of your body. You will also experience additional energy. It will relieve any pains and restore a correct body posture. It relaxes your neck, hips, and back to enhance your health.

Does the bolster relieve stress?

The bolster is a piece of suitable equipment for relieving stress. It relaxes your nervous systems. As the nervous system rests, your body will gradually receive healing. In case you want to reduce pain, then you can find the correct one. 

Product Reviews

1. Ajna Yoga Bolster Pillow – Best in the Alleviation of Joint Pressure 

The yoga bolster has a carry handle for convenient transportation from home to the gym.

You can use Ajna Yoga Bolsters pillow for any therapeutic purposes. Furthermore, it enables your mind and body to focus. The user can get reliable support to eliminate any pressure on the joints.

As you use this yoga bolster, you will deepen the stretches. Moreover, one will experience total relaxation of the boy and mind. If you want to encounter a better lumbar relief, then this should be your choice.

Ajna Yoga bolster pillow is long-lasting. It comes from top-quality materials. For instance, the cushion has a dense foam filling from recycled materials. The high-density design will enhance the durability aspect.

It gets better when its construction features dual-layer technology. Such technology will act to ensure that the bolster pillow is intact. In other words, the pillow will never lose its shape. It remains firm throughout your use. 

The covering of the bolster materials comes from suede. Plus, it also uses pure vegan and recycled materials. Most importantly, the same materials do not have toxic solvents or harmful substances. 

The outer cover is amazingly soft. The user can easily remove it for further cleaning. Some handles are useful when moving from one spot to the next. The yoga bolster will allow you to practice in the comfort of your home.

Still, the versatility of this product will promote many functions. For example, the user can apply it during prenatal yoga. Moreover, you can use it for back support and pain relief. Beyond that, it can be a perfect choice for meditation.


  • The yoga bolster uses high-quality and long-lasting materials
  • It uses dual-layer technology that ensures the pillow does not loose firmness
  • It is a versatile product
  • The pillow uses eco-friendly and recycled materials
  • It is a perfect product for relaxation


  • None so far

The lightweight design of this pillow will enhance hassle-free transportation. 

2. YogaAccessories Deluxe Yoga Bolster – Best in Chest Expansion and Spine Lengthening 

The bolster is durable as it uses pure cotton, which is soft and firm.

The YogaAccessories Deluxe is a yoga product designed to allow firm support. Or even better, the style of this bolster has a specific role in your needs.

You can place this cylindrical bolster under the back. As a result, it will support a backward bend. 

Moreover, it facilitates chest opening as you practice. You can also place it under your knees to provide optimal support. Most importantly, this yoga bolster is suitable for restorative poses. Some of those poses may be “Legs up the wall.”

You can always identify this product by its round profile. One can make use of such a design to experience a smooth transition. Furthermore, it will allow the user to enjoy a comfortable rest effortlessly.

The user can decide the kind of firmness which he/she will get from this product. For instance, if you want to achieve extreme hardness, then follow this example. Fill the inner with cotton batting until you attain the desired level. 

On the face of it, the YogaAccessories is 100% cotton. You cannot fill it with synthetic foam. One only requires to fill it with fluffy cotton. Luckily, the bolster has an easy cleaning option. You only remove the cotton cover and put it in the washing machine. 

The bolster comes in various colors and designs. They are beautiful textiles that you can have to match your room’s décor. Also, some of the yoga bolsters have handles for carrying convenience. 

Since this product is versatile, it will support many poses. The soft cotton material used will enhance the user’s experience. The entire yoga bolster can support more than 9 pounds of cushioning.


  • The bolster supports extra dense cotton fill to serve multiple poses
  • When placed properly, it supports the back and lengthens the spine
  • The material used is 100% cotton which is ultra-soft to increase comfort
  • The zippered design allows one to remove the fill to the desired level.
  • The cotton cover is machine washable.


  • It goes flat without regaining the original position after some time

If you want to avoid the clenching of abdominals as you perform forward bends, then use it during the seating poses.

3. YogaAccessories Pranayama Cotton Yoga Bolster – Best for Poses and Stretches 

You can place it under the spine’s length to expand the lungs and deepen the breathing.

The designer took the interests of pranayama at heart while making this product. It acts perfectly to ensure support within the spine’s length. As a result, it empowers the user to perform deep breathing when practicing.

You can use it well on stretches and spinal poses. In case you are performing a Shavasana pose, apply it under knees. If you want to achieve deep breathes, you may lay it under the spine. 


As a user, it is possible to attain firm support by filling it with some stuff. You can achieve a suitable level by removing the inner fillings. One may not be worrying about sagging and unwanted bending, as it will flatten later.

The cool thing is that you can fill the bolster with cotton materials. Unluckily, one will not use the synthetic foam for that purpose. If you want to clean the cover, just unzip it and throw it in the washing machine.

The bolters have an elegant construction featuring strong seams and zippers. The zipper will enhance the convenience of removing and filling of the materials. 

The yoga bolster has decorative materials that are durable. The product has handles for easy transportation from home to your gym. Furthermore, its specific dimensions are 25 inches by 6 inches and 3 inches high. The size is relatively smaller than the regular ones. 


  • The yoga bolster uses soft and firm pure cotton materials that are durable
  • One can use this yoga bolster to perform deeper breathing
  • The product has mounted handle to facilitate easy carrying from one place to the next
  • The bolster is machine washable.
  • You can refill or remove the cotton fillings to attain the desired firmness
  • The product comes with pocket-friendly prices


  • Pet hairs may stick on the cover’s soft fabric.

You can machine wash the cover in cold water. Eventually, use the mild detergent and line dry it. 

4. Node Fitness Organic Cotton Rectangular Yoga Bolster – Best in Ergonomic Design 

The removable cover is machine washable.

Node Fitness is a product that comes from pure cotton. The cotton materials used by the manufacturer met the global standards accordingly. As you use the cotton cover, your health will remain safe.

Precisely, the cotton cover does not have harmful chemicals that will compromise health. Beyond that, it lacks solvents and GMOs that occur during production. Your safety is a guarantee as you use the cotton material.

This Node Fitness yoga bolster has a versatile design. Firstly the user can apply it during yoga meditations. Some use it as a relaxation pillow. But that is not all; you can put it to use as a massage table bolster. 

Besides, the yoga bolster has a comfortable ergonomic design. You can stuff it with eco-friendly fill. Interestingly, the pillow will retain its shape whenever one uses it to achieve any yoga pose. The extra firm support is suitable for maintaining proper alignment. You will attain your desired posture without any feeling of discomfort.

The cushion has convenient features that will enhance the user’s experience. The integrated and sturdy handles will facilitate carrying on the go. The outer cover is removable and is pure cotton.

You can machine wash the outer cover. Simply unzip it and throw it in the washing machine. There is a hidden zipper that promotes a smooth aesthetic. 

The yoga bolster comes with an eco-friendly poly-fiber fill. The materials are useful as they regain the original shape after any yoga pose. Overall, the pillow is helpful for relaxation and therapeutic purposes.


  • The yoga bolster comes from certified and durable cotton materials
  • The cover material is toxin-free to preserve the user’s health
  • The integrated handle is a convenient feature that will enhance transportation 
  • The versatile design of this product will promote multiple usages
  • The yoga pillow has eco-friendly fill that regains the original shape


  • It has a strong chemical smell at the initial purchase

As a yoga enthusiast, you can use to make various poses and relaxations. For those on a meditating spree, this product can be among your choice.

5. Gaiam Yoga Bolster Rectangular Meditation Pillow – Best for Spinal and Back comfort 

It offers you support and comfort during stretching.

As a yoga lover, you will want something that will support your mission. Indeed, Gaiam Yoga Bolster can fill in the gap if you do not wish to experience regrets. The product will help the user’s body during relaxation or mediations.

Moreover, the pillow has all-natural fillings. Typically, the filling mainly features natural cotton batting. The materials will offer you superior comfort. Beyond that, the bolster pillow will not lose the shape during yoga poses.


You can easily carry this yoga bolster pillow around. The presence of intergraded handles will enable the user to transport it at a go. The meditation cushion is also lightweight; hence it is convenient to carry around. 

The outer cover originates from the pure polyester materials. The materials are breathable as it will absorb your body sweat when used. Still, the user will not experience skin irritation when exposed to the cover. 

Furthermore, this yoga bolster has a simple cleaning process. You may only unzip the bolster and remove the cover. As a result, you can later clean it dry by the use of the washing machine. The interior materials are generally natural cotton materials.


  • The bolster will conveniently support your body during relaxation
  • The yoga bolster has handle straps for carrying convenience. 
  • The removable outer cover is machine washable.
  • The bolster pillow will regain its shape after making some yoga poses
  • The product comes with reasonable market prices


  • Some customers complained of a bad odor when they bought it.

It is vital to observe washing instructions. Use the right temperature and dry it to prevent any shrinking.


The purpose of this review is to help you arrive at the right pick. Most importantly, you need to know your needs. Yoga exercises will assist the user in improving overall health.

As you frequently practice yoga poses, your body relaxes. It boosts your health and maintains your well-being. You will eventually reap the maximum benefits as you practice consistently. You can clarify any doubts by reading the information in this review.

Our best choice is Ajna Yoga Bolster Pillow for Meditation and Support.

The bolster comes from high-quality materials with unparalleled durability. Moreover, the high-density cushion will offer you high-end support.

The user can make deep stretches and improve relaxation. As a result, the bolters will reduce joint pressure and ensure a better lumbar relief. What’s more, the dual-layer technology will ensure the pillow retains its firmness. 

Last update on 2024-07-15 / Affiliate links / Images from Amazon Product Advertising API

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