Bryce Yoga | FitFlowFly 200-Hour
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Bryce Yoga - FitFlowFly - Teacher Training Thailand

FitFlowFly 200-Hour Teacher Training

June 14-July 3, 2019


The stunning, top training location in Asia
Koh Samui, Thailand

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Do you want to change your life?

Become a Yoga Alliance certified Yoga Teacher!

In this day and age where stress and anxiety is more prevalent than ever, teaching yoga is not only a great way to do something you love, but to also give back to the community and help others.

Join Briohny Smyth and Dice Iida-Klein for a life changing, immersive Yoga Teacher Training in Koh Samui, Thailand, June 14 – July 3, 2019.

Who is this for?

This training is designed for aspiring yoga teachers and dedicated students of all levels who thirst to deepen their practice and better their quality of life. Whether or not you plan on teaching yoga, this is a wonderful opportunity to dedicate time to your self-growth and happiness. In this day and age where stress and anxiety is more prevalent than ever, studying and teaching yoga is not only a great way to do something you love, but to also give back to the community and help others with their stress.

Through foundational and advanced asana practice and a variety of expert presenters and modules, your knowledge will expand. We recommend that trainees have at least 6 months of consistent yoga practice experience. This can include anything from public classes, privates, corporate classes, online videos, or home practice.

200-hour Yoga Teacher Training

Bryce Yoga


mind/body connection

Bryce Yoga


breath guiding movement

Bryce Yoga


build confidence through inversions and arm balancing asanas

What to expect

FitFlowFly 200 hour teacher trainings are immersive experiences that foster the space for personal transformation and provide students with all of the knowledge and skills needed to start teaching Yoga right away through:

Bryce Yoga - FitFlowFly - Teacher Training Thailand

Daily Study

  • Asana practice (Asana, Pranayama, Meditation)
  • Asana alignment study
  • Inversion & Arm Balancing Clinics
  • Acro & Partner Yoga
  • Hands-on adjustments
  • Sequencing
  • Journaling
  • Daily Yoga History & Tradition
  • The Business of Yoga
  • How to Brand Your Passion
Bryce Yoga - FitFlowFly - Teacher Training Thailand

Daily Schedule

  • 7-9:30am: Morning Kirtan, Pranayama,  Asana Practice & Inversion Clinic
  • 9:30–10:30am: Breakfast & Relaxation
  • 10:30-11:30am: Sequencing
  • 11:30am-1pm: Asana, Alignment, Adjustments & Anatomy Study
  • 1-2pm: Business Lecture
  • 2-3pm: Lunch
  • 3-4pm: Philosophy Lecture
  • 4-5:30pm: Practice Teaching
  • 5:30-7pm: Evening Practice & Meditation
  • 7pm onwards: Dinner

DAYS OFF: We have 1 day off every 5 days.

Daily Study

Daily Asana Practice

Led by Briohny and Dice

The daily practices are dedicated to challenging students and strengthening our foundation. We will practice heightening the mind/body connection, deepening the breath, and finding balance between strength and flexibility. We will sweat profusely and cultivate a spirit of lighthearted play and fun through creative Vinyasa flow sequencing, arm balances, and inversions. Most daily practices will begin or end with light pranayama and meditation.

Daily Asana Alignment Study

Led by Briohny and Dice

The Yoga world is filled with alignment cues and alignment belief systems that sometimes contradict one another. How many times have you had a teacher tell you one thing, only to have another teacher tell you the opposite? Through our daily asana alignment study, we will focus on individual postures and highlight the common misalignments, study the effects of the pose on the body, talk about alignment cue trends, and give students the opportunity to practice teach the FitFlowFly alignment cues, teaching aids, and adjustments.

Daily Basic Anatomy

Led by Jen Esquer

You will receive daily anatomy lessons teaching functional biomechanics in regards to the asanas.  This knowledge will enhance your ability to teach giving you a thorough understanding of the human body.  Learning anatomy in conjunction with alignment will help you keep your students safe.

Daily Inversion & Arm Balancing Clinics

Led by Briohny and Dice 

Inversions and arm balances are a growing trend in yoga classes around the globe. We love them because they challenge us physically and mentally, but many teachers do not feel confident teaching these advanced poses unless they have mastered them in their personal practice. In this training, we will work daily on giving trainees the tools they need to understand the journey towards these advanced postures. These tools include interactive strength and flexibility exercises, partner inversion work, and independent wall and prop use. We will also help trainees cultivate their confidence in guiding future students into these postures with effective class sequencing, safe spotting, adjustments, and efficient verbal cues.

Daily Acro & Partner Yoga/Exercises

Led by Briohny and Dice

Yoga tends to be a solo practice, and it’s very easy for students to keep to themselves in a yoga class. Acro/Partner Yoga is a great way to cultivate community, build trust and strengthen communication. We will use AcroYoga to ‘break the ice’ and build camaraderie amongst students in the training.

Daily Hands-on Adjustments & Spotting

Led by Briohny and Dice

We believe that hands-on adjustments are a valuable instrument of communication for a teacher and a key way for students to learn correct engagement in poses. Students will learn safe and effective adjustments and spotting tools that will help them approach hands-on adjusting in a knowledgeable and respectful way.


Led by Briohny and Dice

The FitFlowFly 200hr sequence is inspired by Vinyasa Flow and is constructed to be an accessible but challenging flow that is easily tailored to class lengths and levels. Upon graduating, yogis will have a template that they can use to teach with.

During our sequencing lectures, we will breakdown the construction of the FitFlowFly class template and give yogis sequencing tips that will help them get more creative as they gain more experience.


Led by Briohny

In addition to all of the modules and daily offerings, we would love for this experience to be an opportunity to deepen your connection to the SELF. Through daily yoga philosophy chats we will weave in concepts that help apply ancient yoga philosophy to daily life.

Daily Yoga History & Tradition

Led by Honza Lafond

Many of us modern yogis look to yoga for its physical benefits when yoga tradition spans far beyond just the physical. Honza will cover key aspects of Yoga History, philosophy, and traditions such as pranayama, meditation, kriyas, chakras, and kirtan on a daily basis. Through daily practical use, we will learn accessible ways to integrate these traditions and philosophies into our own practices and how to mindfully introduce these concepts to our students.

The Business of Yoga

Yoga as a business and industry has grown exponentially over the past 10 years. What was once an industry with limited outreach now has business opportunities for entrepreneurs, teachers, clothing & accessory designers, management consultants, online personalities, healers, therapists, world travelers and more. All members of the faculty will discuss the business of Yoga in multiple lectures throughout this training. We will cover topics like:

  • opening & operating a Yoga Studio
  • the importance of a social media presence
  • expanding your offerings to specialized workshops & festivals
  • traveling & teaching
  • offering teacher trainings
  • creating yoga products
  • teaching online classes

Tuition & Accommodations


Tier 2 pricing (20 spots): $5000

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*Onsite accommodations are in addition to the tuition quoted above and include 3 meals daily.

Free online yoga course for pre and post training

Includes: All course fees, materials, mats, and daily towels for yoga practice.

Once Tier 1 pricing is booked full (20 people), we will adjust the price to be Tier 2 pricing, and once that pricing is also booked at 20 people, only Tier 3 pricing will be available. Book NOW to reserve your spot at the lowest available price.

Tier 1 pricing (20 spots): $4500
Tier 2 pricing (20 spots): $5000
Tier 3 pricing (20 spots): $5500



All prices listed are per person.

Vikasa - Zen Bungalow
Zen Bungalow

Single – $2000/person

Vikasa - Beach Bungalow
Beach Standard

Single – $2500/person
Double – $1500/person

Vikasa - Ocean - Standard
Ocean Room Standard

Single – $3500/person
Double – $2500/person

Tax deduction?
Check with your local tax advisor, but in most jurisdictions professional yoga training can be deducted as a business expense resulting in a considerably lower course cost due to tax credits/refunds received. If you need an official tax invoice, just ask. We’re happy to help!

How much is it worth?
Before making a decision, we always recommend you ask yourself “How much is a good education worth?” According to CNN, senior yoga teachers with 7 years of experience, earn an average of $62K/year, and yoga teaching is ranked as the #10 most desirable job in the United States. Starting yoga teachers earn an average of $30-65 per class depending on the studio and location, so many graduates are able to earn back their tuition in three-to-six months of teaching and then have a skill set that serves them for life.

Note: Yoga teachers earn an average of $30-65 per class depending on the studio and location. Many graduates are able to earn back their tuition in three-to-six months of teaching.


Deposit (to save your place): 649 USD*
*Deposit payments are reduced from your tuition bill

No Hidden Fees
Prices are all-inclusive. There are no hidden fees or extras before or after arrival. All materials are included.

Easy Payment Options
You can pay with any major credit card, Paypal or via bank transfer. We offer payment plans (split your tuition into 3 payments). 6-12 month payments plans are available upon request.

Refund Policy
All deposits are non-refundable for any reason. Aside from your 649 USD deposit, your remaining payments are 100% refundable, for any reason, up until 60 days prior to course start date. If less than 60 days before course start date, all fees are 100% non-refundable. In some cases, some or all of your fees may be transferable to a future course. Under no circumstance does payment ensure certification. All certifications are merit-based only. We do not sell certifications.

Payment Plans
You can opt for a 3-pay option where your total fees are split into 3 payments made in the months leading up to the course (full payment due 1 month prior to course start date).
6-12 month payments plans are available upon request.

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Bryce Yoga - FitFlowFly - Teacher Training Thailand
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RYS 200 Yoga Alliance